KALANTHA
100,000-149,999 SparkPoints 117,441
SparkPoints
 

KALANTHA's Shared Food & Fitness Tracker

Previous Day
Monday, September 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
belVita Breakfast Biscuit, cranberry orange 4 biscuits=1 serving, 1 serving
230
36
8
3
Lunch
Tuna Salad, 0.75 cup
288
14
14
25
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Dinner
Asparagus, fresh, 16 spear, medium (5-1/4" to 7" long)
59
12
1
6
Sweet potato, cooked, baked in skin, without salt, 1 large
162
37
0
4
Atlantic Salmon (fish) (.5 filet option = 198g), 5 oz
202
0
9
28
Viactiv, Milk Chocolate Soft Calcium Chew, 2 serving
40
6
1
0
Snack
Rold Gold Tiny Twist Pretzels (1 oz bag), 1 serving
110
23
1
2
BelVita Protein Blueberry Almond, 1 serving
200
22
8
10
Sargento balanced breaks cheddar and vanilla blueberry quinoa, 1 piece
160
16
8
6
Morning Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
DAILY TOTALS:
1,522
185
50
84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 2
DAILY TOTALS: 0 2

Exercise Note: None