KARENCHAPTER2
60,000-79,999 SparkPoints 64,876
SparkPoints
 

KARENCHAPTER2's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 21
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
150
27
3
5
Blueberries, fresh, 0.25 cup
20
5
0
0
Coffee Mate, Original Powdered, 2 tbsp
60
6
3
0
Silk Almond Coconut Milk Unsweetened, 6 oz
26
1
2
1
Lunch
*Soup- Campbell's French Onion Soup, 12 oz
135
18
5
6
Carrots, raw, 0.5 cup, chopped
26
6
0
1
Yellow Peppers (bell peppers), 0.25 pepper, large (3-3/4" long, 3" dia)
13
3
0
0
Tomato, grape (3oz = appro 12 tomatoes), 1.5 oz
15
3
0
1
Sunflower seeds, raw, hulled, 2 tbsp
106
4
9
4
G Hughes Original Recipe Sugar Free Honey Mustard Dipping Sauce (2 Tbsp), 45 g
30
2
2
0
Salad Mix (Iceberg, Romaine, Carrots, Radishes), 1 serving
15
3
0
1
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
afternoon snack
Peanut Butter, smooth style, with salt, 2 tbsp
188
6
16
8
Chocolate Crunch Rice Cake, Quaker Oats Co., 1 serving
60
12
1
1
mid morning snack
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed)
82
3
1
14
Grapes, 1 cup, seedless
62
16
0
1
DAILY TOTALS:
1,060
133
43
42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 20 178
'All-Day' Activity 20 906
DAILY TOTALS: 40 1084

Exercise Note: None