KATELJM
100,000-149,999 SparkPoints 124,805
SparkPoints
 

KATELJM's Shared Food & Fitness Tracker

Previous Day
Friday, October 30
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Granulated Sugar, 2.67 tsp
43
11
0
0
Popcorn, Air Popped, Orville Redenbacher's, 6 cups/1/4 cup unpopped, 1 serving
120
29
2
4
Olive Oil, 1 1tsp
40
0
5
0
Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, 1 serving
100
24
0
1
New Plexus Slim (1 stick), 1 serving
5
2
0
0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Optimum Nutrition Gold Standard 100% Whey Protein Isolate, Chocolate (1 scoop = 32 g), 32 grams
120
3
2
24
Lunch
Kirkland Creamy Almond Butter (ss = 2 Tbs = 32g), 1 tbsp
105
3
9
4
ON Performance Whey Isolate - Chocolate Shake 1 rounded scoop (38g), 38 gram(s)
140
3
1
30
Kale, 3 cup, chopped
109
22
2
7
Grapefruit, 0.5 fruit (3-3/4" dia)
37
9
0
1
Banana, fresh, 1 large (8" to 8-7/8" long)
121
31
0
1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed
40
9
0
0
Dinner
Pillsbury Grands Buttermilk Biscuits, refrigerated dough, 1 serving
180
22
8
4
Kate's Uh-Huh! Beef Stew in 8-quart Electric Pressure Cooker, 1 serving
468
20
24
38
Snack
None
 
 
 
 
Morning Snack
None
 
 
 
 
DAILY TOTALS:
1,701
208
53
116

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 326
DAILY TOTALS: 0 326

Quick Track
MINUTES
None
 

Exercise Note: None