LADYREDCOMET
150,000-199,999 SparkPoints 158,663
SparkPoints
 

LADYREDCOMET's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Spinach, fresh, 50 grams
12
2
0
1
Banana, fresh, 100 grams
89
23
0
1
Blueberries, fresh, 80 grams
45
11
0
1
Milk, nonfat, 0.5 cup
42
6
0
4
Raspberries, 80 grams
39
9
0
1
Cocoa, dry powder, unsweetened, 2 tbsp
25
6
1
2
VitaFusion MultiVite Gummy Vitamins for Adults (serving 2 gummies), 1 serving
15
3
0
0
Designer Whey Natural 100% Whey Protein, Purely Unflavored, 31 grams
110
6
2
20
Lunch
Girl on Bloor Mango Chicken Meal Prep Bowls, 1 serving
552
64
20
34
Dinner
Sour Cream, 1 tbsp
30
1
2
1
Avocados, California (Haas), 0.25 fruit without skin and seeds
72
4
7
1
Black Bean Chili, 1 serving
308
19
15
26
Snack
Siggi's Icelandic Style Cream-Skyr, Peach, 1 serving
100
12
0
14
Sabra Roasted Pine Nut Hummus, 4 tbsp
160
8
12
4
Chocolate, dark, 72%, Ghirardelli Intense Dark Twilight Delight, 11 gram(s)
55
5
5
0
Pistachio Nuts, 0.35 oz (47 kernels)
53
3
4
2
Carrots, raw, 100 grams
41
10
0
1
Celery, raw, 100 grams
16
4
0
1
Tea
Granulated Sugar, 1 tsp
16
4
0
0
Black Tea, 2 serving
0
0
0
0
Milk, nonfat, 0.25 cup
21
3
0
2
DAILY TOTALS:
1,801
202
69
115

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None