LADYREDCOMET
150,000-199,999 SparkPoints 156,465
SparkPoints
 

LADYREDCOMET's Shared Food & Fitness Tracker

Previous Day
Friday, December 6
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Honey, 1 tbsp
64
17
0
0
Smucker's Natural Creamy Peanut Butter, 1 tbsp
90
3
8
4
VitaFusion Women's Complete MultiVitamin Formula (1 serv = 2 gummies), 1 serving
15
3
0
0
Seeds, chia seeds, dried, 0.25 oz
34
3
2
1
Cinnamon, ground, 0.5 tsp
3
1
0
0
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Cereals, oats, regular and quick and instant, not fortified, dry [oatmeal, old-fashioned oats, rolle, 0.5 cup
154
28
3
6
Lunch
Lemon Juice, 0.5 lemon yields
6
2
0
0
Garlic, 1 clove
4
1
0
0
Brussels sprouts, fresh, 50 grams
22
4
0
2
Kale, 1 cup, chopped
36
7
1
2
Olive Oil, 0.25 tbsp
30
0
3
0
Avocados, California (Haas), 45 grams
75
4
7
1
Tahini, 0.75 tbsp
67
2
6
2
Chickpeas (garbanzo beans), 0.5 cup
143
27
1
6
Egg, fresh, whole, raw, 1 large
72
0
5
6
Dinner
Olive Oil, 0.5 tbsp
60
0
7
0
Chicken Breast (cooked), no skin, roasted, 80 grams
97
0
2
18
Mozzarella Cheese, part skim milk, 1 oz
72
1
5
7
Parmesan Cheese, shredded, 2 tbsp
42
0
3
4
Milk, nonfat, 0.25 cup
21
3
0
2
Broccoli, cooked, 0.75 cup, chopped
41
8
0
3
Garlic, 2 clove
9
2
0
0
Spaghetti Squash, 1.5 cup
63
15
1
2
Snack
Cashew Nuts, dry roasted, 1 oz
163
9
13
4
Pistachio Nuts, 0.35 oz (47 kernels)
53
3
4
2
Chocolate, dark, 72%, Ghirardelli Intense Dark Twilight Delight, 11 gram(s)
55
5
5
0
Siggi's Icelandic Style Cream-Skyr, Peach, 1 serving
100
12
0
14
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Tea
Milk, nonfat, 0.25 cup
21
3
0
2
Granulated Sugar, 1 tsp
16
4
0
0
Black Tea, 2 serving
0
0
0
0
DAILY TOTALS:
1,788
211
76
90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Lower Body Strength and Plyometrics - Mass and Power Workout Video for Legs 47 299
DAILY TOTALS: 47 299

Quick Track
MINUTES
None
 

Exercise Note: None