Breakfast
CALORIES
CARBS
FAT
PROTEIN
Homemade Fruit Smoothie (Blueberry, Blackbberry, Strawberry Mix, 1%milk), 1 serving
140
18
0
0
Asian Beef Stir Fry, 1 serving
400
45
11
27
Flash Fried Spinach, 1 serving
210
2
22
2
Rice, fried, vegetable, 1/2 cup, 1 cup
275
47
6
9
Smart Made Chicken Fried Cauliflower Rice Bowl, 255 g
150
16
3
18
Instant Coffee, 8 fl oz
5
1
0
0
Buns, Wheat, 2 serving
440
72
10
16
DAILY TOTALS:
1,620
201
52
72