LINDALOU142
60,000-79,999 SparkPoints 77,248
SparkPoints
 

LINDALOU142's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg Beater, Liquid Egg Substitute, 0.33 cup
40
1
0
8
Regular Coffee, brewed from grounds, 6 fl oz
2
0
0
0
Splenda No Calorie Sweetener, 1 tsp
0
1
0
0
low sodium ham (Boars Head), 0.5 oz
15
0
0
1
Coffeemate Liquid Creamer, Sugar Free Hazelnut, 1 tbsp
15
2
1
0
Our Family Sharp Cheddar Cheese, Finely Shredded (1/4 c = 28 g), 28 grams
110
2
9
6
Ore Ida tater tots - 9 tots = 1 srv lc, 1 serving
71
20
9
2
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
252
26
19
17

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 169
DAILY TOTALS: 0 169

Exercise Note: None