LINDSAYB2013
100,000-149,999 SparkPoints 110,684
SparkPoints
 

LINDSAYB2013's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 20
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Fried Egg, 2 large
180
1
14
13
roasted zuchinni (1/2 tbsp evoo and 2 cups zuchinni), 30 gram(s)
30
4
1
1
sams choice original turkey bacon, 2 serving
90
2
5
10
Lunch
Red Potatoes Fried, 2 serving
246
52
6
8
Green Beans - Roasted Garlic Seasoned Baby Whole Green Beans, 1 cup
53
9
0
1
Johnsonville Brat (Original) - 1 Brat, 1 serving
260
2
21
14
Onions & Peppers, Sauteed, 1.5 cup
59
13
1
2
Dinner
OIKOS Greek Yogurt Plain Nonfat, 0.25 cup
33
2
0
6
Blue Corn Tortilla Chips (no salt), Garden of Eatin (15 chips), 1 serving
140
18
7
2
Romaine Lettuce (salad), 4 cup, shredded
31
5
0
4
chicken taco salsa verde cream, 1 serving
374
28
14
35
Cheddar Cheese, 0.25 cup, shredded
114
0
9
7
Salsa, 1 tbsp
4
1
0
0
Snack
None
 
 
 
 
Afternoon Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)
110
29
0
1
Imitation Alaskan King Crab, 3 oz
87
9
1
10
Dessert
None
 
 
 
 
DAILY TOTALS:
1,811
176
80
114

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 10 1324
DAILY TOTALS: 10 1324

Exercise Note: None