LINDSAYB2013
100,000-149,999 SparkPoints 110,709
SparkPoints
 

LINDSAYB2013's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
roasted zuchinni (1/2 tbsp evoo and 2 cups zuchinni), 30 gram(s)
30
4
1
1
sams choice original turkey bacon, 2 serving
90
2
5
10
Hard Boiled Egg, 2 large
156
1
11
13
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 2 slices
45
2
1
7
Romaine Lettuce (salad), 4 cup, shredded
31
5
0
4
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 2 oz
23
5
0
1
Cheddar Cheese, 0.25 cup, shredded
114
0
9
7
Hard Boiled Egg, 2 large
156
1
11
13
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb)
55
15
0
0
*Kens Honey Mustard Dressing - 2 tbsp serving, 1 tbsp
130
6
11
0
Dinner
chilis margarita grilled chicken, from chilis nutrition info, 1 serving
550
62
14
46
Applebee's Steamed Broccoli, 1 serving
90
6
8
3
Chili’s Side Rice, 1 serving
130
29
5
3
Chili’s Tostada Chips & Salsa for the table, 0.15 serving
137
17
7
2
Snack
Smoked Salmon (lox), 4 oz
133
0
5
21
Afternoon Snack
Popcorn, air-popped, 2 cup
61
12
1
2
Dessert
Almond butter, Barney Butter 2 tbsp, 0.5 serving
90
3
8
3
Quaker Caramel Chocolate Chip Rice Cakes (1 cake), 1 serving
60
13
1
1
DAILY TOTALS:
2,080
184
97
136

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 32 1253
DAILY TOTALS: 32 1253

Exercise Note: None