LISAKRISTY
50,000-59,999 SparkPoints 53,469
SparkPoints
 

LISAKRISTY's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 10 fl oz
3
0
0
0
Half and Half light cream, 1 serving
20
1
2
1
asda indian chick tikka pakora, 100 gram(s)
239
17
12
17
Lunch
Cheddar Goldfish (55 pieces), 1 serving
140
20
5
3
Kraft Smooth Peanut Butter, 1 tbsp
90
3
8
3
Butter, salted, 1 tbsp
102
0
12
0
Panera Bread Pumpernickel XL loaf, 1 serving
150
28
2
6
Dinner
Motts Healthy Harvest Summer Strawberry Strawberry flavored applesauce (3.9 oz), 1 serving
50
13
0
0
Lemon Juice, 0.5 fl oz
4
1
0
0
Peppers, sweet, red, fresh, 0.5 cup, chopped
20
5
0
1
Herb, Parsley, Fresh, 0.25 cup
6
0
0
1
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup
172
31
3
6
Feta Cheese (Tre Stelle, light feta), 30 gram(s)
70
0
5
7
Kirkland Artichoke Hearts marinated in oil, 50 gram(s)
48
5
4
0
Snack
None
 
 
 
 
DAILY TOTALS:
1,113
124
51
44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill 15 106
DAILY TOTALS: 15 106

Quick Track
MINUTES
None
 

Exercise Note: None