Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 10 fl oz
3
0
0
0
Half and Half Cream, 1 tbsp
20
1
2
0
Half and Half Cream, 1 tbsp
20
1
2
0
Regular Coffee, brewed from grounds, 10 fl oz
3
0
0
0
Mayonnaise, regular (mayo), 1 tbsp
90
0
10
0
Spinach, fresh, 0.25 cup
2
0
0
0
Red Ripe Tomatoes, 2 slice, medium (1/4" thick)
8
2
0
0
DiLusso Honey Maple Deli Ham, 3 oz
90
3
3
15
Jalapeno Pepper Slices, Pickled - 15, 1 serving
10
1
0
0
California Sourdough Bread -- Pre Sliced (2 oz.), 2 serving
260
52
1
10
Chickpea and Potato Curry, 1 serving
415
71
10
14
Rice (Calrose Rice), 1 cup
180
43
0
3
Banana bread, 3 oz
277
46
9
4
Holiday Shortbread Cookies (2 cookies), 1 serving
170
21
9
2
DAILY TOTALS:
1,546
241
45
50
52,733
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