LLREED
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LLREED's Shared Fitness Tracker

Thursday, November 14
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 45 203
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 10 48
Yoga (general stretching) 30 99
DAILY TOTALS: 85 350

Quick Track
MINUTES
None
 

Exercise Note: None