LMAGGIE51
50,000-59,999 SparkPoints 54,991
SparkPoints
 

LMAGGIE51's Shared Food & Fitness Tracker

Previous Day
Wednesday, November 13
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed)
82
3
1
14
Applesauce, unsweetened, 0.5 cup
51
14
0
0
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed
286
0
6
54
Regular Coffee, brewed from grounds, 3 cup (8 fl oz)
6
0
0
1
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz
30
1
3
1
Ground beef, lean, 2 oz
150
0
12
10
Bread, reduced-calorie, wheat, 1 slice
50
10
1
3
Indian, Aromatic Basmati Rice, aprox 3/4 cup, 1 serving
150
35
0
3
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1.5 cup
45
8
0
2
Veggie Protein Vanilla Shake, 1 serving
130
8
3
22
Salad - Mixed Greens (Fresh Express), 2.5 cup
20
0
0
1
DAILY TOTALS:
1,079
84
25
125

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 81 1084
bouncing on exercse ball 180 1800
Walking: 2.5 mph (24 minutes per mile) 50 240
DAILY TOTALS: 311 3124

Exercise Note: None