Breakfast
CALORIES
CARBS
FAT
PROTEIN
Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Refrigtd, 1 serving
30
1
3
1
Trader Joes Greek yogurt, vanilla bean, 1 serving
130
20
0
12
Trader Joe's Organic Granny Smith Apples 1 medium apple (154g), 154 gram(s)
80
27
0
0
KIND Breakfast Protein Almond Butter, 50 gram
220
26
10
8
Trader Joes Sourdough Sliced Bread, 56 gram(s)
160
32
0
4
Great Value Creamy Peanut Butter, 2 tbsp
180
8
15
7
Fig Butter (Trader Joes), 1 tbsp
45
11
0
0
Sweet potato, cooked, baked in skin, without salt, 1 large
162
37
0
4
sugar snap peas - Trader Joes (2/3 cup), 1 serving
35
6
0
2
Trader Joes organic firm tofu, 7.5 oz
175
5
10
20
Planters Deluxe mixed nuts (cashews,almonds,pecans,brazil nuts,hazelnuts), 1 oz
170
6
15
5
DAILY TOTALS:
1,387
179
53
63
160,686
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