LOSLUNAS
150,000-199,999 SparkPoints 159,563
SparkPoints
 

LOSLUNAS's Shared Food & Fitness Tracker

Previous Day
Friday, October 18
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Refrigtd, 1 serving
30
1
3
1
Greek Style Nonfat Honey Yogurt (Trader Joe's), 1 serving
120
17
0
14
Trader Joe's Organic Granny Smith Apples 1 medium apple (154g), 154 gram(s)
80
27
0
0
KIND Breakfast Protein Almond Butter, 50 gram
220
26
10
8
Lunch
Sargento Double Cheddar - Slice, 2 serving
160
0
14
10
Trader Joes Sourdough Sliced Bread, 56 gram(s)
160
32
0
4
Dinner
Sweet potato, cooked, baked in skin, without salt, 1 large
162
37
0
4
sugar snap peas - Trader Joes (2/3 cup), 1 serving
35
6
0
2
Trader Joes organic firm tofu, 7.5 oz
175
5
10
20
Snack
Planters Deluxe mixed nuts (cashews,almonds,pecans,brazil nuts,hazelnuts), 1 oz
170
6
15
5
Post Work Out
None
 
 
 
 
DAILY TOTALS:
1,312
157
52
68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Boxing 20 126
Heavy Cleaning or house cleaning 60 189
dog walk 3 miles 60 200
Total Body Strength Training 60 250
bike, eliptical, treadmill, climber split 60 750
'All-Day' Activity 178 1959
Hiking Uphill incline in sand 60 300
DAILY TOTALS: 498 3774

Exercise Note: None