MELITAG
150,000-199,999 SparkPoints 155,540
SparkPoints
 

MELITAG's Shared Food & Fitness Tracker

Previous Day
Tuesday, April 7
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Glucosamine Chondroitin MSM - Osteo Bi-Flex Plus, 1 serving
15
3
0
0
vitamin E 400 IU 1 SOFT GEL CAPSUL, 1 serving
0
0
0
0
BIOTIN 1000 mcg supports healthy hair, skin & nails*, 1 serving
0
0
0
0
Vitafusion Calcium Gummy Vitamins for Adults (two gummies), 1 serving
25
6
0
0
Supplements, Nature Made, Super B-Complex, 1 tablet, 1 serving
0
0
0
0
cvs selenium 200 mcg, 1 serving
0
0
0
0
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb)
36
10
0
0
Banana, fresh, 0.5 medium (7" to 7-7/8" long)
53
13
0
1
Strawberries, fresh, 4 large (1-3/8" dia)
22
5
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Almond Breeze Almond Milk, Original, refrigerated, 3 oz
23
3
1
0
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz
15
1
1
1
Nature Resources Ginko Biloba, 120 mg, 1 serving
0
0
0
0
Lunch
Avocados, California (Haas), 1 fruit without skin and seeds
289
15
27
3
Tortilla Chips, 1.5 oz
213
27
11
3
*Pace Chunky Salsa - Medium, 4 tbsp
20
4
0
0
Cheeses mozarella Kraft finely shredded (1/4 cup), 2 serving
160
2
12
14
Dinner
All beef lean 1/4 hamburger patties, 1 serving
230
0
15
20
Onions, raw, 3 slice, medium (1/8" thick)
16
4
0
0
Hamburger or Hot Dog Buns, reduced-calorie, 2 roll
169
36
2
7
Provolone cheese, sliced, Great Value Brand, 1 serving
70
0
5
5
Hot Dog, beef and pork, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb)
137
1
12
5
Avocados, California (Haas), 0.5 fruit without skin and seeds
144
7
13
2
Snack
None
 
 
 
 
DAILY TOTALS:
1,638
136
100
62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 90 416
'All-Day' Activity 21 816
DAILY TOTALS: 111 1232

Quick Track
MINUTES
None
 

Exercise Note: None