MELPHILLIPS741
30,000-39,999 SparkPoints 35,072
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MELPHILLIPS741's Shared Food & Fitness Tracker

Previous Day
Sunday, January 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Oatmeal [PC Organic Quick Oats] dry 1/2c=40gms, 0.5 cup
150
27
3
5
Zucchini, 0.5 cup, mashed
19
5
0
1
Egg white, fresh, 3 large
51
1
0
11
Kraft Natural Peanut Butter w/ Sea Salt, 0.5 tbsp
40
1
4
2
Lunch
Mushrooms, fresh, 0.25 cup, pieces or slices
4
1
0
1
Zucchini, 0.5 cup, mashed
19
5
0
1
Jasmine Rice - white, 0.5 cup
103
22
0
2
Egg white, fresh, 4 large
68
1
0
14
Chicken Breast - Kirkland Frozen, 4 oz
110
0
2
24
Dinner
Ground Turkey - costco lean- 1/2 cup, 1 serving
110
0
4
20
No name Caesar croutons, 7 gram
35
5
1
1
Mushrooms, fresh, 0.25 cup, pieces or slices
4
1
0
1
Spinach, fresh, 2 cup
14
2
0
2
Sweet potato, cooked, baked in skin, without salt, 0.5 cup
90
21
0
2
Snack
Fresh Express Fancy field greens salad, 4 cup
27
4
0
1
Smuckers Sugar Free Jelly-Strawberry, 0.5 tbsp
5
3
0
0
GM Nature Valley Sweet & Salty Nut Granola Bar, Almond (1 bar/35g), 1 serving
160
22
7
3
Kellogg's Crispix Cereal, 1.5 cup (1 serving)
164
37
0
3
Cucumber (with peel), 0.25 cup slices
3
1
0
0
Rice Cakes, 1 cake
35
7
0
1
Egg white, fresh, 4 large
68
1
0
14
PC Blue Menu Chewy Chocolate Chip & Marshmallow Granola Bars, 1 serving
110
21
2
1
Kraft Natural Peanut Butter w/ Sea Salt, 0.35 tbsp
28
1
2
1
Kirkland shrimp, 10 shrimp
40
0
0
10
Crispy Minis Rice Cakes - Caramel Chocolate Chip, 1 serving
60
13
1
1
Plain M & M's, 0.4 oz
54
8
2
0
Kraft Natural Peanut Butter w/ Sea Salt, 0.5 tbsp
40
1
4
2
Hershey's Special Dark Chocolate Chips, 0.5 tbsp
35
5
2
0
Rold Gold Classic Style Pretzel Sticks, 17 gram(s)
65
14
0
2
Cottage cheese - Dairyland 1% light, 0.25 cup
50
4
1
8
Salted cashews, 0.1 cup
100
4
8
4
Peanut butter ISO Surge protein, 8 gram
29
1
0
6
DAILY TOTALS:
1,890
235
44
143

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None