Breakfast
CALORIES
CARBS
FAT
PROTEIN
quaker protein instant oatmeal banana nut w/ water, 1 serving
240
40
5
10
Lenny & Larry's The Complete Cookie Chocolate Chip per serving (half cookie), 2 serving
360
48
12
16
meatloaf using 93/7 lean ground beef, 3 oz
192
9
21
20
Green Giant Plain Select Broccoli, 3/4 cup, 1 serving
20
4
0
2
yellow squash, 0.75 cup
20
3
0
1
Perdue Simply Smart Lightly Breaded Chicken Strips, 3 oz
140
6
5
17
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Kix Cereal (1.25 cup), 1 serving
110
25
1
2
Milk, 2%, with added nonfat milk solids, without added vit A, 4 fl oz
69
7
2
5
DAILY TOTALS:
1,206
156
47
74
49,519
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