MFLYNN8
40,000-49,999 SparkPoints 49,398
SparkPoints
 

MFLYNN8's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 20
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 4 fl oz
69
7
2
5
Kellogg's Raisin Bran Cereal, 1 cup (1 serving)
190
46
1
5
International Delight Fat Free French Vanilla Coffee Creamer, 1 tbsp
30
7
0
0
Lunch
Hushpuppies (1 piece), 1 serving
51
7
2
1
Lenny & Larry's The Complete Cookie Chocolate Chip per serving (half cookie), 2 serving
360
48
12
16
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Dinner
Oikos Triple Zero - Vanilla, 1 serving
120
15
0
15
Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 2 serving
90
20
0
6
Beef Lunchmeat (roast beef), 2 oz
100
3
2
16
Snack
dried apricot (5 pieces), 1 serving
90
22
0
1
Snack too
None
 
 
 
 
DAILY TOTALS:
1,155
190
20
65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None