MOMMY445
750,000-999,999 SparkPoints 838,754
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Monday, January 25
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Egg, fresh, whole, raw, 2 medium
127
1
8
11
Beans, black, 0.6 cup
136
24
1
9
Grapefruit, 1 fruit (3-3/4" dia)
74
19
0
1
Brown Rice, long grain, 0.5 cup
108
22
1
3
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Lunch
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Chickpeas (garbanzo beans), 0.5 cup
143
27
1
6
Chickpeas (garbanzo beans), 0.5 cup
143
27
1
6
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb)
68
17
0
1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Onions, raw, 4 slice, medium (1/8" thick)
21
5
0
1
Potatoes, baked, flesh and skin, with salt, 0.5 potato (2-1/3" x 4-3/4")
110
25
0
2
Potatoes, baked, flesh and skin, with salt, 0.5 potato (2-1/3" x 4-3/4")
110
25
0
2
Olive Oil, 1 1tsp
40
0
5
0
Olive Oil, 1 1tsp
40
0
5
0
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Dinner
Neufchatel Cheese, 1 oz
74
1
7
3
Neufchatel Cheese, 1 oz
74
1
7
3
Chickpeas (garbanzo beans), 0.5 cup
143
27
1
6
Chickpeas (garbanzo beans), 0.5 cup
143
27
1
6
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Grapefruit, 1 fruit (3-3/4" dia)
74
19
0
1
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Mixed Vegetables, frozen, 0.1 package (10 oz)
18
4
0
1
Brown Rice, long grain, 0.5 cup
108
22
1
3
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
0
0
0
0
Parmesan Cheese, grated, 1 tbsp
23
0
2
2
Parmesan Cheese, grated, 1 tbsp
23
0
2
2
Snack
Hard Boiled Egg, 1.5 large
117
1
8
9
Cucumber (with peel), 1 cup slices
14
3
0
1
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia)
85
18
1
3
French's Sweet & Tangy Honey Mustard, 4 tsp
40
4
0
0
Applesauce, unsweetened, 0.75 cup
76
21
0
0
DAILY TOTALS:
2,532
383
63
117

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 20 97
Walking: 2 mph (30 minutes per mile) 30 100
Walking: 2 mph (30 minutes per mile) 36 119
Walking: 2.3 mph (26 minutes per mile) 25 94
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 80 658
DAILY TOTALS: 191 1068

Exercise Note: None