MOMMYFITNESS
100,000-149,999 SparkPoints 108,541
SparkPoints
 

MOMMYFITNESS's Shared Food & Fitness Tracker

Previous Day
Saturday, August 22
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cottage Cheese, 1% Milkfat, 1 cup (not packed)
163
6
2
28
Gold Standard Whey protein shake, 4 serving
480
12
4
96
Yogurt Chobani Greek Yogurt Plain, Non-fat, 1 serving
140
9
0
23
Sweetpotato, fresh, 2 sweetpotato, 5" long
273
63
1
4
Chickpeas (garbanzo beans), 10 grams
12
2
0
0
Bob's Red Mill Almond Flour - per 1/4 Cup, 20 grams
32
1
3
1
DIAYA CHEDDAR CHEESE(CT), 20 grams
14
1
1
0
SUNFLOWER SEEDS~PRODUCE SUNFLOWER KERNELS~30g/ 1/4 CUP = 1SERV, 20 gram(s)
120
5
10
4
Parmasian Cheese Grated, 4 tbsp
84
1
6
8
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
1,318
100
27
165

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None