MRPEABODY
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MRPEABODY's Shared Fitness Tracker

Thursday, November 14
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 30 205
MRPEABODY's Daily Fitness Challenge feat exercise 90 0
Walking: 3 mph (20 minutes per mile) 30 149
Side High Knee March with Swinging Arms [demo] 3 20
Modified Pushups [demo]
Sets: 3 Reps: 10
5 18
Seated Dumbbell Rows [demo]
Sets: 3 Reps: 10 Weight: 10
3 11
Seated Dumbbell Concentration Curls [demo]
Sets: 3 Reps: 10 Weight: 10
4 14
Triceps Dips with Bent Knees [demo]
Sets: 3 Reps: 10
4 14
Dumbbell Pullovers [demo]
Sets: 3 Reps: 10 Weight: 10
4 14
Yoga (general stretching) 3 11
Dumbbell Shoulder Press on Ball [demo]
Sets: 3 Reps: 10 Weight: 10
4 14
DAILY TOTALS: 180 470

Exercise Note: None