MSMOSTIMPROVED
100,000-149,999 SparkPoints 124,634
SparkPoints
 

MSMOSTIMPROVED's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Potato, raw, 82 grams
57
13
0
1
Scallions, raw, 2 large
16
4
0
1
Peppers, sweet, red, fresh, 23 grams
6
1
0
0
Daisy Low Fat Cottage Cheese 2% Milk Fat Small Curd, 0.25 cup
45
2
1
7
Egg, fresh, whole, raw, 1 large
72
0
5
6
Spinach, fresh, 1 cup
7
1
0
1
Sweet Cherries, 10 cherry
43
11
0
1
Lunch Mate Deli Style Mesquite Smoked Turkey Breast, 2.4 oz
60
2
1
11
Lunch
None
 
 
 
 
Dinner
Vegetable Medley (California), 1 serving
25
6
0
2
Tyson Boneless Pork Lion Filet, 3.55 oz
115
0
4
20
Dole Classic Coleslaw, 3 oz
20
5
0
1
PIckled Jalapenos, 0.1 oz
2
0
0
0
Natural Vitality CALM, 2 tsp
0
0
0
0
Nakano Seasoned Rice Vinegar, 1 tbsp
20
5
0
0
Coconut Liquid Amino - Braggs - 1 tsp, 20 ml
40
8
0
0
Peppers, sweet, red, fresh, 12 grams
3
1
0
0
Onions, raw, 18 grams
7
2
0
0
Breyers delights - Cookies & Cream, 276 gram
330
72
9
21
ginger minced, 2 tsp
10
2
0
0
Snack
Oranges, 167 grams
79
20
0
2
Wonderful Pistachios Roasted & Salted Shelled Pistachios (about 1/4 cup)fs, 30 gram(s)
160
8
14
6
Mid morning fuel
Kirkland Vitamin D3 2000iu, 1 serving
0
0
0
0
Kirkland Super B-Complex, 1 Tablet
0
0
0
0
Kirkland Daily Multivitamin, 1 serving
0
0
0
0
Biotin Spring Valley 10,000 mcg as d-biotin 3,333%, 1 serving
0
0
0
0
Dr. Tobias Omega 3 Fish Oil, 2 Softgels
20
0
2
0
Vital Proteins Collagen Peptides, 2 scoops (20 g)
70
0
0
18
Post work fuel
None
 
 
 
 
DAILY TOTALS:
1,206
163
37
98

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 84 937
2BDYNAMIC's Daily Fitness Challenge feat exercise 98 0
Stretching / Flexibility Training (general) 10 5
DAILY TOTALS: 192 942

Quick Track
MINUTES
None
 

Exercise Note: None