MSROZZIE
350,000-499,999 SparkPoints 450,642
SparkPoints
 

MSROZZIE's Shared Fitness Tracker

Wednesday, November 13
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 217
Plank [demo] 5 15
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells) 30 172
Stretching / Flexibility Training (general) 20 10
DAILY TOTALS: 85 414

Quick Track
MINUTES
None
 

Exercise Note: None