Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, frozen (unsweetened), 0.33 cup, unthawed
26
6
0
0
Oikos Triple Zero, 1 cup
180
23
0
22
G2 From Gatorade - Strawberry Kiwi 8 oz serv, 4 serving
100
28
0
0
Kashi GoLean, 0.5 cup
70
15
1
7
Beans, black, 1 cup
227
41
1
15
Quaker Plain Corn Grits, 1 cup
166
35
1
4
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup
100
1
8
6
Cracker, Rosemary and Olive Oil, Triscuit (6 Crackers/28 g), 1 serving
120
20
4
3
chili no beans Wolf Brand, 1 serving
410
17
29
23
DAILY TOTALS:
1,399
186
44
79
1,614
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