NAVYMOM133
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NAVYMOM133's Shared Food Tracker

Previous Day
Thursday, August 6
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Almonds, dry roasted, 12 grams
72
3
6
3
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup
34
3
1
2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Fage Plain Greek yogurt - 6oz, 6 oz
90
5
0
18
Lunch
balsamic vineger 2 tbsp, 1 serving
20
0
0
0
Bob's Red Mill Quinoa, 0.5 serving
85
15
0
4
Peppers, sweet, red, fresh, 0.33 cup, chopped
13
3
0
0
Cabbage, red, fresh, 0.75 cup, chopped
21
5
0
1
Carrots, raw, 0.5 cup, chopped
26
6
0
1
Green Peppers (bell peppers), 0.33 cup, strips
12
3
0
0
Almonds, dry roasted, 10 grams
60
2
5
2
Chicken Breast (cooked), no skin, roasted, 2.4 ounces
82
0
2
15
Dinner
Spinach, fresh, 14 grams
3
1
0
0
Cabbage, red, fresh, 0.5 cup, chopped
14
3
0
1
Balsamic Vinegar, 2 tbsp
16
4
0
0
Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, 1 tbsp
45
2
5
0
Bell Pepper, Orange 1 Cup (92g), 0.25 cup
6
1
0
0
Peppers, sweet, red, fresh, 0.25 cup, chopped
10
2
0
0
Romaine Lettuce (salad), 1.5 cup, shredded
12
2
0
1
Cucumber (with peel), 0.25 cup slices
3
1
0
0
Carrots, raw, 0.25 cup, chopped
13
3
0
0
Avocados, California (Haas), 60 grams
100
5
9
1
Chicken Breast (cooked), no skin, roasted, 2.3 ounces
79
0
2
15
Snack
None
 
 
 
 
Post workout boost
None
 
 
 
 
DAILY TOTALS:
889
87
31
66

Nutrition Note: None