NJSHAR
50,000-59,999 SparkPoints 54,745
SparkPoints
 

NJSHAR's Shared Food & Fitness Tracker

Previous Day
Thursday, September 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
Egg, fresh, whole, raw, 3 large
216
1
14
19
Bob's Red Mill Almond Flour - per 1/4 Cup, 0.5 serving
80
3
7
3
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Dinner
None
 
 
 
 
Snack
Chicken Breast (cooked), no skin, roasted, 6 ounces
206
0
5
39
Natural Peanut Butter (Dry Roasted Ground Peanuts), 3 tbsp
315
9
24
12
Quest Chips, Nacho (net carbs), 1 bag
140
4
6
18
Mozzarella Cheese, part skim milk, 1 oz
72
1
5
7
Cream of Mushroom Soup, 0.2 can (10.75 oz)
52
4
4
1
Walnuts, 1 oz
185
4
19
4
Blue Diamond Almonds Bold Wasabi & Soy Sauce (28 Almonds), 1 serving
170
6
15
6
DAILY TOTALS:
1,472
32
102
109

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 44 731
DAILY TOTALS: 44 731

Quick Track
MINUTES
None
 

Exercise Note: None