OKBACK2MEAGAIN
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OKBACK2MEAGAIN's Shared Food & Fitness Tracker

Previous Day
Saturday, November 9
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb)
43
0
3
4
Fried Eggs, 1 serving
70
1
5
6
Country Harvest 100% Whole Grain (Ancient Grain), 1 serving
120
21
2
5
Lunch
Cheddar Cheese, 1 slice (1 oz)
114
0
9
7
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick)
4
1
0
0
Banana, fresh, 1 extra small (less than 6" long)
72
19
0
1
Bread, rye, 2 slice
165
31
2
5
Butter, salted, 2 pat (1" sq, 1/3" high)
72
0
8
0
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
Brunch
None
 
 
 
 
DAILY TOTALS:
696
73
34
28

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 121
Chopping Wood 15 181
DAILY TOTALS: 30 302

Exercise Note: None