PETALIA
150,000-199,999 SparkPoints 155,110
SparkPoints
 

PETALIA's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 26
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
Coconut Oil, 0.25 1tsp
10
0
1
0
mixed veg, 0.25 serving
20
3
1
1
power greens wraps, 1 wrap
60
14
2
5
Hummus (serving=1/4 cup), 0.25 serving
16
1
1
0
peruvian beans, casa fiesta, 0.25 .5 cup
30
6
0
2
Dinner
brown rice cake, salt-free, lundberg, 3 serving
180
42
2
3
Shiro Miso, Organic, Eden Foods, 3 tsp
30
6
0
3
nori, 1 serving
10
1
0
1
forbidden rice noodles, lotus foods, 2 1/2 piece
260
54
3
6
dulse flakes, maine coast, 0.33 1 Tbsp
3
0
0
0
Sesame Oil, 0.25 1tsp
10
0
1
0
chocolate chip cookie mix, cherrybrook kitchen, 3 cookie (23 gr)
270
57
5
3
Tofu, firm, 90 grams
63
2
4
7
Snack
Sunflower Sprouts, 2 cup
90
4
8
4
Post Workout
ionic trace mineral drops, deva, 1 .5 tsp
0
0
0
0
Cinnamon, ground, 0.13 tsp
1
0
0
0
Vanilla Extract, 0.25 tsp
3
0
0
0
Ginger Root, 0.13 tsp
0
0
0
0
*Flax Seed Meal (ground flax), 0.5 tbsp
18
1
1
1
chia seeds, 0.25 tbsp
15
1
1
1
*Spirulina Powder, 0.25 tbsp
9
0
0
1
Coconut Milk Powder, 1 TBSP, 0.5 serving
15
1
1
0
Nutiva Hemp Protein Hi-Fiber Superfood (3 T/30g), 0.5 tbsp
13
2
1
2
Almond Extract, 0.25 tsp
2
0
0
0
Healthworks Psyllium husks powder, 0.75 tsp
23
3
0
0
plant protein complex, now sports, vanilla, 0.25 1 scoop
35
2
1
6
Fern Soya Powder (srving=.25 cup), 0.13 serving
14
1
1
1
Pre Workout
Psyllium Husk Powder - Rounded Teaspooon = 5 grams, 10 gram(s)
30
8
0
0
matcha, encha, 1 1 tsp
8
0
0
1
Workout
None
 
 
 
 
Elevenses
None
 
 
 
 
PM Something
Psyllium Husk Powder - Rounded Teaspooon = 5 grams, 10 gram(s)
30
8
0
0
incidentals
cough drop, sugar free, 1 drop
6
0
0
0
DAILY TOTALS:
1,273
217
32
49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 80 287
Power Yoga (Vinyasa or Ashtanga) 98 439
Rope Jumping:Fast 6 66
DAILY TOTALS: 184 792

Exercise Note: None