PETALIA
150,000-199,999 SparkPoints 154,443
SparkPoints
 

PETALIA's Shared Food & Fitness Tracker

Previous Day
Thursday, February 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
power greens wraps, 1 wrap
60
14
2
5
Coconut Oil, 0.25 1tsp
10
0
1
0
mixed veg, 0.5 serving
40
6
2
3
Avocados, California (Haas), 40 grams
67
3
6
1
Mushrooms, fresh, 25 grams
6
1
0
1
chocolate chip cookie mix, cherrybrook kitchen, 2 cookie (23 gr)
180
38
3
2
peruvian beans, casa fiesta, 0.25 .5 cup
30
6
0
2
Dinner
None
 
 
 
 
Snack
Bob's Red Mill Cornbread Gluten Free prepared, 148.7 grams
807
123
30
13
Post Workout
SPIRULINA PACIFICA 1 TBSP, 0.5 serving
10
1
1
2
Coconut Milk Powder, 1 TBSP, 0.5 serving
15
1
1
0
ionic trace mineral drops, deva, 1 .5 tsp
0
0
0
0
Almond Extract, 0.25 tsp
2
0
0
0
Kale, 200 grams
56
11
1
4
Cinnamon, ground, 0.13 tsp
1
0
0
0
Mangos, 70 grams
46
12
0
0
Vanilla Extract, 0.25 tsp
3
0
0
0
Apples, fresh with skin, 0.75 medium (2-3/4" dia) (approx 3 per lb)
54
14
0
0
Ginger Root, 0.13 tsp
0
0
0
0
Lemon Juice, 0.25 cup
15
5
0
0
*Flax Seed Meal (ground flax), 0.5 tbsp
18
1
1
1
Lime Juice, 0.13 cup
8
3
0
0
chia seeds, 0.25 tbsp
15
1
1
1
Ginger Root, 2 slices (1" dia)
4
1
0
0
*Spirulina Powder, 0.25 tbsp
9
0
0
1
Fern Soya Powder (srving=.25 cup), 0.13 serving
14
1
1
1
Chia seeds, 1 tbsp
46
4
3
2
Nutiva Hemp Protein Hi-Fiber Superfood (3 T/30g), 0.5 tbsp
13
2
1
2
Healthworks Psyllium husks powder, 0.75 tsp
23
3
0
0
plant protein complex, now sports, vanilla, 0.25 1 scoop
35
2
1
6
Pre Workout
matcha, encha, 1 1 tsp
8
0
0
1
Psyllium Husk Powder - Rounded Teaspooon = 5 grams, 10 gram(s)
30
8
0
0
Workout
None
 
 
 
 
Elevenses
None
 
 
 
 
PM Something
Psyllium Husk Powder - Rounded Teaspooon = 5 grams, 10 gram(s)
30
8
0
0
incidentals
None
 
 
 
 
DAILY TOTALS:
1,653
269
53
47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 20 72
Power Yoga (Vinyasa or Ashtanga) 117 524
Rope Jumping:Fast 6 66
DAILY TOTALS: 143 662

Exercise Note: None