PETALIA
150,000-199,999 SparkPoints 155,110
SparkPoints
 

PETALIA's Shared Food & Fitness Tracker

Previous Day
Friday, February 28
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Psyllium Husk Powder - Rounded Teaspooon = 5 grams, 10 gram(s)
30
8
0
0
matcha, encha, 1 1 tsp
8
0
0
1
Lunch
Miso, South River: Sweet White, 3 tsp
45
6
0
3
Ginger Root, 1 tsp
2
0
0
0
power greens wraps, 2 wrap
120
28
4
10
mixed veg, 0.5 serving
40
6
2
3
brown rice cake, salt-free, lundberg, 2 serving
120
28
1
2
dulse flakes, maine coast, 0.33 1 Tbsp
3
0
0
0
Coconut Oil, 0.5 1tsp
19
0
2
0
Tofu, firm, 90 grams
63
2
4
7
peruvian beans, casa fiesta, 1 .5 cup
120
22
1
7
Mushrooms, fresh, 25 grams
6
1
0
1
Avocados, California (Haas), 40 grams
67
3
6
1
Dinner
None
 
 
 
 
Snack
Apples, fresh with skin, 18 grams
9
2
0
0
Banana, fresh, 0.5 medium (7" to 7-7/8" long)
53
13
0
1
Coconut, raw, 15 grams
53
2
5
0
Hemp Seed, 1 tbsp
56
1
4
3
Pumpkin Seeds (whole seeds, roasted), 10 grams
45
5
2
2
Blueberries, Wyman's of Maine Fresh Frozen Wild 4lb/1.81kg Bag (1 Cup/140gm), 30 gram
13
4
0
0
plant protein complex, now sports, vanilla, 0.33 1 scoop
46
2
1
7
Post Workout
None
 
 
 
 
Pre Workout
None
 
 
 
 
Workout
None
 
 
 
 
Elevenses
Almond Extract, 0.25 tsp
2
0
0
0
Fern Soya Powder (srving=.25 cup), 0.13 serving
14
1
1
1
Cinnamon, ground, 0.13 tsp
1
0
0
0
Vanilla Extract, 0.25 tsp
3
0
0
0
Ginger Root, 0.13 tsp
0
0
0
0
*Flax Seed Meal (ground flax), 0.5 tbsp
18
1
1
1
chia seeds, 0.25 tbsp
15
1
1
1
*Spirulina Powder, 0.25 tbsp
9
0
0
1
Coconut Milk Powder, 1 TBSP, 0.5 serving
15
1
1
0
Nutiva Hemp Protein Hi-Fiber Superfood (3 T/30g), 0.5 tbsp
13
2
1
2
Healthworks Psyllium husks powder, 0.75 tsp
23
3
0
0
plant protein complex, now sports, vanilla, 0.25 1 scoop
35
2
1
6
PM Something
Psyllium Husk Powder - Rounded Teaspooon = 5 grams, 10 gram(s)
30
8
0
0
incidentals
None
 
 
 
 
DAILY TOTALS:
1,095
154
37
60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 108
DAILY TOTALS: 30 108

Exercise Note: None