POINDEXTRA
200,000-249,999 SparkPoints 233,510
SparkPoints
 

POINDEXTRA's Shared Food Tracker

Previous Day
Sunday, January 19
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Trader Joe goat milk yogurt, 100 Grams
59
6
3
4
Bob's Red Mill Flax Seed Meal (2 Tbsp), 1 tbsp
30
2
2
2
Blackberries, fresh, 100 grams
52
13
0
1
Oranges, 50 grams
24
6
0
0
Shredded Coconut Unsweetened (Bob's Red Mill), 1 tbsp
33
1
3
0
Flax Plus Multibran Cereal (3/4 cup, 30 g), 0.69 cup
101
21
1
4
Almonds - Whole Natural, 15 gram
86
3
8
3
Nature's Garden Roasted Hazelnuts (2019), 10 g
64
2
6
1
Lunch
Cafe Rio Chicken Tostada (lettuce, pico, cilantro, guac) 2018, 1 serving
285
15
18
17
Costco Treats, 0.75 serving
113
0
0
0
Dinner
yu choy sum or you choy, 1 cup
20
3
0
2
10 baby carrots raw, 1 serving
35
8
0
0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed
143
0
3
27
Spinach, cooked, 0.5 cup
21
3
0
3
Baby New Potato, 5 serving
150
65
0
5
Snack
Honey, 0.5 tbsp
32
9
0
0
A2 milk reduced fat 2%, 0.25 Cup
30
3
1
2
Cocoa - Hershey's Natural Unsweetened, 0.33 tbsp
3
0
0
0
Celery, raw, 25 grams
4
1
0
0
Afternoon Snack
Cocoa - Hershey's Natural Unsweetened, 0.33 tbsp
3
0
0
0
A2 milk reduced fat 2%, 0.25 Cup
30
3
1
2
Evening Snack
La la Probiotic Smoothie, 1 Bottle
130
20
2
10
DAILY TOTALS:
1,448
185
50
83

Nutrition Note: None