POINDEXTRA
250,000-299,999 SparkPoints 252,071
SparkPoints
 

POINDEXTRA's Shared Food Tracker

Previous Day
Friday, July 3
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cocoa - Hershey's Natural Unsweetened, 0.33 tbsp
3
0
0
0
A2 milk reduced fat 2%, 0.25 Cup
30
3
1
2
Cardamom, ground, 0.13 tsp
1
0
0
0
Cinnamon, ground, 0.25 tsp
2
0
0
0
Ginger, ground, 0.13 tsp
1
0
0
0
Almonds - Whole Natural, 15 gram
86
3
8
3
Giant Chopped Leaf Kale (1/3 cup), 150 gram(s)
45
5
0
4
Bob's Red Mill Flax Seed Meal (2 Tbsp), 1 tbsp
30
2
2
2
Amaranth, Cooked (1 cup/246g), 0.25 cup
63
12
1
2
Quinoa, plain cooked seeds, water used in cooking 1Cup/185 grams, 0.25 cup
56
10
1
2
Nature's Garden Roasted Hazelnuts (2019), 10 g
64
2
6
1
Trader Joe goat milk yogurt, 100 Grams
59
6
3
4
Blackberries, fresh, 100 grams
52
13
0
1
Pears, fresh, 50 grams
24
6
0
0
Lunch
Goya Cannellini Beans (dry), 0.25 Cup
140
25
0
10
Earthbound Farm Organic Deep Green Blends: Power (85g = 2 cups = 3 oz), 152 gram(s)
36
5
0
4
Turmeric, ground, 0.25 tsp
2
0
0
0
Celery, raw, 50 grams
8
2
0
0
Ginger Root, 0.25 tsp
0
0
0
0
Tahini, 0.5 tbsp
45
2
4
1
Cut Okra (PictSweet) 3/4 cup, 75 gram(s)
27
5
0
1
*VEGETABLES (FRESH) - Sweet Potato, raw (1 medium/100g), 100 gram
86
20
0
2
Asparagus, fresh, 50 grams
12
2
0
1
Broccoli, frozen, 75 grams
22
4
0
2
Carrots, raw, 50 grams
20
5
0
0
Extra Virgin Olive Oil, 0.2 tbsp
24
0
3
0
Dinner
mission BBQ Brisket - Lean, 4 oz
240
2
9
37
Mission BBQ Collard Greens, 1 serving%20
67
9
3
3
Mission BBQ Cornbread, 0.5 serving
103
15
5
2
Snack
A2 milk reduced fat 2%, 0.06 Cup
7
1
0
0
Afternoon Snack
A2 milk reduced fat 2%, 0.25 Cup
30
3
1
2
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
26
6
0
1
Clementine, 1 serving
35
9
0
1
Avocados, California (Haas), 50 grams
83
4
8
1
Evening Snack
Yasso Vanilla Chocolate Crunch, 1 bars (110g)
135
15
7
4
DAILY TOTALS:
1,662
196
63
94

Nutrition Note: None