POLSKARENIA
250,000-299,999 SparkPoints 272,186
SparkPoints
 

POLSKARENIA's Shared Food & Fitness Tracker

Previous Day
Wednesday, March 3
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
H & B calcium, magnesium and zinc caplets, 1 serving
0
0
0
0
Pears, fresh, 1 pear, small (approx 3 per lb)
67
18
0
0
Semi-Skimmed Milk (ml) (UK), 170 g
78
9
3
6
H & B Complete B, 2 Caplets
0
0
0
0
Asda Scottish Porridge Oats, 25 gram(s)
89
17
1
3
Lunch
Baked Lentil Chips, Trader Joes 1 serving=22 chips, 2 serving
240
38
5
8
Dolce Gusto Cappuccino, 1 serving
85
9
4
4
Dolce Gusto Cappuccino, 1 serving
85
9
4
4
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
645
99
17
25

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 334
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 25 278
DAILY TOTALS: 55 612

Exercise Note: None