RAINBOWCHARMER
80,000-99,999 SparkPoints 86,848
SparkPoints
 

RAINBOWCHARMER's Shared Food & Fitness Tracker

Previous Day
Thursday, February 27
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Friendly Farms (ALDI) Vanilla Almond Milk (1 cup), 1.75 serving
158
28
4
2
Levels 100% Grass Fed Pure Chocolate Whey Protein, 20 grams
87
2
1
16
Organic Cacao Power by Viva Labs, 0.5 tbsp
10
2
0
1
Lunch
Levels 100% Grass Fed Pure Chocolate Whey Protein, 15 grams
65
2
1
12
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz
23
1
2
1
Hemp Protein organic Nutiva 3Tbsp (30g), 1 tbsp
30
3
1
5
Strawberries, frozen, unsweetened, 0.25 cup, unthawed
13
3
0
0
Raspberries, 0.25 cup
15
4
0
0
Blueberries, frozen (unsweetened), 0.25 cup, unthawed
20
5
0
0
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Green Beans, (Frozen), french style -Green Giant, 0.25 cup
7
1
0
0
Maca Powder - Raw Organic, 0.5 tsp
10
2
0
1
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 1 oz
12
3
0
0
Organic Cacao Power by Viva Labs, 0.5 tbsp
10
2
0
1
Avocados, California (Haas), 0.25 fruit without skin and seeds
72
4
7
1
Cashew Nuts, dry roasted, 0.25 cup, halves and whole
197
11
16
5
Ashwagandha - Terrasoul, 0.33 tsp
4
0
0
0
Dinner
Honey Bread, 2 serving
176
32
2
5
Soup, tomato, canned, prepared with equal volume milk, commercial, 0.5 can (10.75 oz), prepared
196
27
7
7
"Great Value" Pepper Jack Cheese, Sliced (1 slice), 1 serving
70
1
5
4
Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup
80
0
5
7
Saltine Crackers (Saltines), 8 cracker
103
17
3
2
Snack
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Keebler Right Bites, Grasshopper Cookies, 1.5 serving
150
21
5
3
Jif Natural Peanut Butter - Natural, 3 tbsp
285
11
24
11
DAILY TOTALS:
1,971
226
85
86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 24 101
DAILY TOTALS: 24 101

Quick Track
MINUTES
None
 

Exercise Note: None