RAPUNZEL53
750,000-999,999 SparkPoints 808,975
SparkPoints
 

RAPUNZEL53's Shared Food & Fitness Tracker

Previous Day
Thursday, November 14
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Hard Boiled Egg, 1 large
78
1
5
6
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
coffee with non dairy creamer, 1 serving
25
0
0
0
Chaat Masala, 0.5 tbsp
10
0
0
1
Lunch
Sesame Seeds, 0.2 tbsp
10
0
1
0
Millet, 0.3 cup
62
12
1
2
Cilantro, raw, 4 tbsp
0
0
0
0
Methi (Fenugrik) Leaves, 4.5 oz
60
7
1
5
Indian Whole Wheat Flour, 0.1 cup
40
9
0
2
Cabot Greek 10% milk fat Yogurt, 0.1 cup
31
1
2
2
Peanut Oil, 1 tbsp
120
0
14
0
Dinner
Olive Oil, 1 1tsp
40
0
5
0
Carrots, cooked, 2 tbsp
7
2
0
0
Celery, cooked, 2 stalks
14
3
0
1
Leeks, 1 cup
54
13
0
1
Portabella Mushrooms, 100 grams
26
5
0
3
Serrano Peppers, 0.5 pepper
1
0
0
0
Serrano Peppers, 0.5 pepper
1
0
0
0
Serrano Peppers, 0.5 pepper
1
0
0
0
Beans, black, 1 cup
227
41
1
15
Bread crumbs, dry, grated, plain, 0.1 cup
43
8
1
1
Cabot Pepper Jack Cheese, 1.5 oz
165
2
14
11
Hard Boiled Egg, 1 large
78
1
5
6
Butter, unsalted, 0.5 pat (1" sq, 1/3" high)
18
0
2
0
Olive Oil, 1 1tsp
40
0
5
0
Boiled Potatoes, 0.5 cup
68
16
0
1
Bell Pepper, Red (2.5" dia; whole), 0.2 serving
6
1
0
0
Onions, cooked, 2 tbsp
14
3
0
0
Snack
coffee with non dairy creamer, 0.5 serving
13
0
0
0
Panera Bread Fresh Fruit Cup, Large, 1 serving
150
37
0
2
DAILY TOTALS:
1,473
181
56
60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 15 50
Wall Pushups [demo]
Sets: 2 Reps: 30
5 12
DAILY TOTALS: 20 62

Quick Track
MINUTES
None
 

Exercise Note: None