REMBRY
50,000-59,999 SparkPoints 51,982
SparkPoints
 

REMBRY's Shared Food & Fitness Tracker

Previous Day
Monday, February 3
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
BREAD - SOUR DOUGH - Cracker Barrel - 1 slice, 2 serving
220
30
2
5
Grapefruit, fresh, pink and red, California and Arizona, 1 cup sections, with juice
85
22
0
1
Fried Egg, 1 large
90
0
7
6
Regular Coffee, brewed from grounds, 3 cup (8 fl oz)
6
0
0
1
Fresh Garlic (1 clove = 3g), 3 gram(s)
4
1
0
0
ginger, fresh, 1 tsp
2
0
0
0
Honey, 1 tbsp
64
17
0
0
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
471
71
9
13

Nutrition Note: no booze .. move it .. take your vitamins .. garlic and ginger water with honey ... now start apple cider vinegar


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None