SBLACKWELL93
40,000-49,999 SparkPoints 46,760
SparkPoints
 

SBLACKWELL93's Shared Food & Fitness Tracker

Previous Day
Saturday, January 23
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
Arby's Medium Roast Beef Sandwich, 1 serving
415
34
21
31
Arby's Small Curly Fries, 1 serving
400
47
22
5
Arby's Sauce Packet, 1 serving
15
4
0
0
Equate Complete Multivitamin Adult 29 nutrients, 1 tablet
0
0
0
0
Fish Oil Omega 3 (1000 mg Capsule) Spring Valley, 1 serving
10
0
1
0
Dinner
Jennie-O Lean Ground Turkey, 3 oz
128
0
6
17
Cheddar Cheese, 0.33 cup, shredded
150
1
12
9
Salad, Fresh Express - Spring Mix Salad Mix, 2 oz
16
2
0
2
Sour Cream, 2 tbsp
60
2
5
1
*Pace Chunky Salsa - Medium, 3 tbsp
15
3
0
0
Grape Tomatoes (3oz/12 tomatoes), 1 serving
25
6
0
1
Black Olives, Black Pearls, medium pitted, 5 olives, 1.5 serving
38
2
3
0
Great Value Flour Tortillas, 1 serving
130
21
4
4
Snack
Munster Cheese 1 slice, 1.5 serving
120
0
9
8
Mid morning snack
None
 
 
 
 
Foods from customized meals you deleted:
great value premium shells and cheese microwave cup, 2.39 oz cup
230
32
8
7
Cafe' Escapes Chai Latte (1 k-cup), 1 serving
60
10
2
1
DAILY TOTALS:
1,811
163
93
86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 40 517
Stretching / Flexibility Training (general) 20 10
DAILY TOTALS: 60 527

Exercise Note: None