SBLACKWELL93
40,000-49,999 SparkPoints 46,405
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SBLACKWELL93's Shared Food & Fitness Tracker

Previous Day
Friday, March 5
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Acai blend with fruit and granola, 1 serving
210
35
6
3
Fish Oil Omega 3 (1000 mg Capsule) Spring Valley, 1 serving
10
0
1
0
Equate Complete Multivitamin Adult 29 nutrients, 1 tablet
0
0
0
0
Lunch
Tator Tots (10 tots), 2 serving
320
38
16
4
"Great Value" Ketchup (1 tbsp), 1.5 tbsp
0
6
0
0
Dinner
Turkey, Ground turkey, 93% lean, 3 oz
120
0
6
17
Great Value Angel Hair Pasta, 3 oz
315
62
2
11
Pasta Sauce-Mushroom Prego 100% Natural, 0.75 cup
165
27
5
3
Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, 1 serving
30
6
0
2
Great Value Texas Cheese Toast with Garlic, 1 serving
170
16
10
5
1 tbsp great value grated parmesan cheese, 1 tbsp
20
0
2
2
Snack
Cajun Trail Mix, Great Value, 0.5 cup
320
28
20
10
Mid morning snack
KFC Macaroni & Cheese, 0.5 serving
90
9
4
4
Foods from customized meals you deleted:
Edy's Outshine peach fruit bars (1 bar), 1 serving
90
22
0
0
DAILY TOTALS:
1,860
249
71
60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 35 452
Stretching / Flexibility Training (general) 15 8
DAILY TOTALS: 50 460

Exercise Note: None