SCOTIANRUNNER
200,000-249,999 SparkPoints 203,936
SparkPoints
 

SCOTIANRUNNER's Shared Food & Fitness Tracker

Previous Day
Tuesday, April 30
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
PC Blue menu NSA strawberry jam, 1 tbsp
20
5
0
0
Peanut Butter - Kraft 100% All Natural, 1 tbsp
90
3
8
4
Bread 12 Grain Whole Grain Dempster's 1 Slice 45g, 2 serving
240
42
0
0
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Coffeemate Bliss Almond non-dairy creamer, 2 tbsp
60
10
2
0
Regular Coffee, brewed from grounds, 14 fl oz
3
0
0
1
Lunch
Meatballs Marinara, 1 serving
280
38
6
18
Dinner
None
 
 
 
 
Snack
PC 4 berry blend, 0.75 cup
60
13
0
1
Olympic Krema Greek Yogurt 0%, 189 gram
130
10
0
23
Tangerine/Mandarin, 170 gram
91
22
0
2
PM Snack
Ghiradelli 60% Bittersweet baking chocolate chips, 15 gram
80
8
6
1
Dried Fruit - Ocean Spray Craisins, 20 gram(s)
65
17
0
0
London Plantation natural almonds, 20 grams
116
4
10
4
POST WORKOUT SHAKE
None
 
 
 
 
Post Dinner Snack
None
 
 
 
 
DAILY TOTALS:
1,325
195
33
55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None