SKIRNIR
100,000-149,999 SparkPoints 111,180
SparkPoints
 

SKIRNIR's Shared Food & Fitness Tracker

Previous Day
Sunday, December 8
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Post Honey Bunches of Oats - Almond (3/4 cup), 0.66 serving
86
17
2
1
Blueberries, fresh, 15 berries
11
3
0
0
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Safeway Fork-split Cinnamon Raisin English Muffin, 1 serving
130
26
1
5
Dannon Light & Fit Fat Free Vanilla Yogurt, 0.66 cup
73
14
0
5
Lunch
Bread Sourdough (Safeway) San Francisco Style 1 slice, 1.2 serving
108
24
1
5
Land O Lakes Pre-sliced Havarti Cheese, 0.4 serving
44
0
4
2
baked honey ham, Buddig deli cuts, 1.5 oz
60
2
2
8
Chex Mix, Cheddar, 0.5 serving
65
11
2
1
mandarine orange...fresh...small 1 ea, 2 serving
74
18
0
2
Dinner
None
 
 
 
 
Snack
Dannon Light & Fit Fat Free Vanilla Yogurt, 0.5 cup
55
11
0
4
Kellogg's Raisin Bran Cereal, 0.33 cup (1 serving)
63
15
0
2
Pineapple, fresh, 0.25 cup, diced
19
5
0
0
Cake, chocolate, with chocolate frosting, 0.5 piece (1/8 of 18 oz cake)
117
17
5
1
DAILY TOTALS:
995
185
17
36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None