42,214
| Exercises | MINUTES | CALORIES BURNED |
| 'All-Day' Activity | 27 | 717 |
|
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) Sets: 3 Reps: 8 Weight: 5 |
10 | 45 |
| DAILY TOTALS: | 37 | 762 |
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