SUPERDAD55
200,000-249,999 SparkPoints 206,728
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SUPERDAD55's Shared Food & Fitness Tracker

Previous Day
Thursday, November 14
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Starbucks Blueberry Muffin, 1 serving
380
49
19
5
Orange Juice, 1.8 cup
197
45
1
4
Lunch
Sweet Tea (homemade w/ 1 c. sugar), 8 oz
48
0
0
0
Great Value Instant Mashed Potatoes (1/3 cup), 1.6 serving
128
27
0
5
Scrambled Egg, 2 large
182
2
13
12
Dinner
Bread, wheat (including toast), 1 slice
72
13
1
3
Great Value Instant Mashed Potatoes (1/3 cup), 1.4 serving
112
24
0
4
Bob Evans, Sausage Gravy 13oz bowl, 0.4 serving
182
10
13
6
Snack
None
 
 
 
 
DAILY TOTALS:
1,301
170
48
38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 25 134
DAILY TOTALS: 25 134

Exercise Note: None