THROOPER62
500,000-749,999 SparkPoints 592,822
SparkPoints
 

THROOPER62's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup
90
17
0
3
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Lunch
Grapes, 18 grape, seedless
35
9
0
0
Cashew Butter, 1.5 tbsp
141
7
12
4
Milk, nonfat, 1 cup
83
12
0
8
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")
84
15
2
3
Low fat cream cheese, 1 tbsp
35
1
3
2
Celery, raw, 2 stalk, large (11"-12" long)
20
5
0
1
Dinner
Mixed Vegetables, frozen, 0.1 package (10 oz)
18
4
0
1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz
101
0
5
14
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Brown Rice, long grain, 0.5 cup
108
22
1
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)
62
16
1
0
Cottage Cheese, Nonfat, 0.75 cup (not packed)
78
7
0
11
Snack
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s)
119
5
2
19
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long)
18
4
0
2
afternoon snack
None
 
 
 
 
bedtime snack
None
 
 
 
 
DAILY TOTALS:
1,218
153
34
83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 248
THROOPER62's Daily Fitness Challenge feat exercise 10 0
THROOPER62's Daily Fitness Challenge feat exercise 10 0
DAILY TOTALS: 80 248

Quick Track
MINUTES
None
 

Exercise Note: None