THROOPER62
500,000-749,999 SparkPoints 571,874
SparkPoints
 

THROOPER62's Shared Food & Fitness Tracker

Previous Day
Wednesday, October 21
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Applesauce Oatmeal Muffins, 1 serving
93
24
0
3
Tea, brewed, 6 fl oz
2
1
0
0
Almonds, 6 almond
41
2
4
2
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Lunch
Swiss Cheese, 1 oz
107
1
8
8
Beans, black, 0.6 cup
136
24
1
9
Tangerines, 2 small (2-1/4" dia)
62
16
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Wild Rice, 0.6 cup
99
21
0
4
Olive Oil, 1 1tsp
40
0
5
0
Balsamic Vinegar, 1 tbsp
8
2
0
0
Dinner
Mozzarella Cheese, part skim milk, 1 oz
72
1
5
7
Beans, navy, 0.5 cup
127
24
1
7
Onions, raw, 4 slice, medium (1/8" thick)
21
5
0
1
Wild Rice, 0.6 cup
99
21
0
4
Canola Oil, 1 1tsp
40
0
5
0
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Snack
Hard Boiled Egg, 1.5 large
117
1
8
9
Spinach, fresh, 2 cup
14
2
0
2
Lemon Juice, 1 fl oz
8
3
0
0
afternoon snack
None
 
 
 
 
bedtime snack
None
 
 
 
 
DAILY TOTALS:
1,323
192
36
75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 248
THROOPER62's Daily Fitness Challenge feat exercise 10 0
DAILY TOTALS: 70 248

Quick Track
MINUTES
None
 

Exercise Note: None