THROOPER62
500,000-749,999 SparkPoints 506,122
SparkPoints
 

THROOPER62's Shared Food & Fitness Tracker

Previous Day
Tuesday, December 10
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup
90
17
0
3
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Milk, nonfat, 1 cup
83
12
0
8
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed)
120
8
1
23
Mayonnaise, regular (mayo), 0.5 tbsp
45
0
5
0
Fruit Cocktail, 0.5 cup
69
18
0
0
Asian Chicken Salad , 1 serving
169
17
7
11
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Whole-Wheat Crackers, 0.75 oz
94
15
4
2
Dinner
Wild Rice, 0.6 cup
99
21
0
4
Beans, navy, 0.5 cup
127
24
1
7
Canola Oil, 1 1tsp
40
0
5
0
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Mozzarella Cheese, part skim milk, 1 oz
72
1
5
7
Onions, raw, 4 slice, medium (1/8" thick)
21
5
0
1
Snack
Lemon Juice, 1 fl oz
8
3
0
0
Spinach, fresh, 2 cup
14
2
0
2
Hard Boiled Egg, 1.5 large
117
1
8
9
afternoon snack
None
 
 
 
 
bedtime snack
None
 
 
 
 
DAILY TOTALS:
1,327
183
37
80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 248
THROOPER62's Daily Fitness Challenge feat exercise 10 0
THROOPER62's Daily Fitness Challenge feat exercise 1 0
DAILY TOTALS: 71 248

Quick Track
MINUTES
None
 

Exercise Note: None