TUBLADY
350,000-499,999 SparkPoints 393,163
SparkPoints
 

TUBLADY's Shared Food & Fitness Tracker

Previous Day
Sunday, January 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Simple Orange 100% Orange Juice, 8 oz
110
26
0
2
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia)
63
12
1
2
Diced Ham, 2 oz
70
3
2
9
Lunch
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia)
63
12
1
2
Roasted Cauliflower, 1 serving
89
12
4
5
Green Onion (fresh-1 stalk), 1 serving
3
1
0
0
Earthbound Farms Organic mixed baby green salad, 2 cup
15
4
0
1
Broiled Shrimp, 3 oz
129
1
4
21
Diced Ham, 2 oz
70
3
2
9
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Dinner
Roasted Cauliflower, 1 serving
89
12
4
5
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Trader Joe's Marinated Ahi Tuna Steaks (serving size for raw tuna), 4.5 oz
150
6
5
25
Snack
Grapes, 18 grape, seedless
35
9
0
0
DAILY TOTALS:
1,022
116
32
82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 20 56
Walking: 2 mph (30 minutes per mile) 70 194
21 Day Fix: Total Body Yoga Fix 20 95
DAILY TOTALS: 110 345

Quick Track
MINUTES
None
 

Exercise Note: None