VALFREYJA
100,000-149,999 SparkPoints 111,923
SparkPoints
 

VALFREYJA's Shared Food & Fitness Tracker

Previous Day
Thursday, November 14
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Baby Carrots, 1 grams
0
0
0
0
coffee creamer, Coffeemate Sugar Free Vanilla, 1 tbsp, 2 serving
30
2
2
0
OatFit maple brown sugar flax, 1 serving
100
18
2
4
Chocolate, Nestle Real Semi-Sweet Chocolate Chips, 1.3 tbsp
91
12
5
0
Lunch
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz
30
1
3
1
peanut butter quest protein, 30 gram
110
2
1
23
Spinach, fresh, 1 cup
7
1
0
1
Dinner
Birthday Cake, 1 serving
290
39
13
4
Campbell's SpaghettiO's with Meatballs, 0.66 cup
158
21
5
7
Spinach, fresh, 1 cup
7
1
0
1
Almond Breeze Almond Milk, Unsweetened Vanilla, 7 oz
26
1
2
1
Baby Carrots, 1 serving
35
0
0
0
peanut butter quest protein, 30 gram
110
2
1
23
Snack
Cheerios Honey Nut Cereal (1 cup), 0.5 serving
60
12
1
2
Craisins (1 Tbsp), 1 serving
25
6
0
0
Unsweetened Applesauce, Hy-Vee, 0.25 cup (126 gr)
35
9
0
0
Reduced Fat Wheat Thins, 1 serving
130
22
4
2
Jif - Natural Creamy - 2 tbsp, 0.5 serving
95
4
8
4
Raisins, 5 raisins
8
2
0
0
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
6
1
0
0
DAILY TOTALS:
1,353
156
47
72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 8 653
DAILY TOTALS: 8 653

Quick Track
MINUTES
None
 

Exercise Note: None