VDALE4
150,000-199,999 SparkPoints 168,920
SparkPoints
 

VDALE4's Shared Fitness Tracker

Tuesday, October 22
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Rowing, Stationary: moderate 10 61
Recumbent Bicycle 30 0
Vacuum carpet 15 60
Shoulder shrug with weights 5 15
biceps curls with weights 5 50
Lying Hip & Glute Stretch [demo] 3 2
Wall Pushups
Sets: 2 Reps: 15
5 25
side bends
Sets: 2 Reps: 15 Weight: 5
5 20
Dumbbell Shrugs [demo]
Sets: 2 Reps: 12 Weight: 8
5 12
Assisted Triceps Dip Machine [demo]
Sets: 2 Reps: 12 Weight: 35
5 18
Triceps Extension
Sets: 2 Reps: 15 Weight: 25
10 0
Lower Back Machine
Sets: 2 Reps: 15 Weight: 35
10 30
Abdominal Crunch Machine [demo]
Sets: 2 Reps: 10 Weight: 25
10 24
Torso Stretch [demo] 5 2
DAILY TOTALS: 123 319

Quick Track
MINUTES
None
 

Exercise Note: None