VEG_GIRL04
80,000-99,999 SparkPoints 89,641
SparkPoints
 

VEG_GIRL04's Shared Food & Fitness Tracker

Previous Day
Thursday, October 8
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Avocados, California (Haas), 73 grams
122
6
11
1
Thomas' Light Multi-Grain English Muffin, 1 serving
100
26
1
5
Scrambled Egg, 1 large
91
1
7
6
Egg White--All Whites 100% liquid egg whites, 0.25 cup
30
1
0
6
Lunch
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw)
103
24
0
2
Tofu, Extra Firm, Nasoya, 3 oz
80
3
4
9
Kale, 2 cup, chopped
73
15
1
5
Daisy Sour Cream, 2 tbsp
40
2
3
2
Salsa, 0.25 cup
18
4
0
1
Cheese Stick-Sargento Pepper Jack, 1 serving
80
0
6
4
Dinner
None
 
 
 
 
Snack
La Colombe Triple Draft Latte, 8.5 oz
104
17
2
7
DAILY TOTALS:
840
99
35
48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None